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The Bold Standard

May 30, 2019

Want an instant dose of YUM? How often do you take a beat to recognize and celebrate your progress? In this episode, I share a little bit about myself and my journey in healing and how taking a moment to recognize the progress I'm making is actually supercharging me to continue.


072 - High Achievers: Finding Peace in Progress

May 30, 2019

Want an instant dose of YUM? How often do you take a beat to recognize and celebrate your progress? In this episode, I share a little bit about myself and my journey in healing and how taking a moment to recognize the progress I'm making is actually supercharging me to continue.


May 29, 2019

Part 2 to the Battle Royale between soul and mind. What happens when your body feels all the feels - i.e. feels the fear, feels the overwhelm, feels the "what the hell did you just do?" and how do we move through it into empowered action? In this episode, we continue the discussion to help support you in actualizing...


May 23, 2019

You know that feeling when you (soul) make a decision to go all into something, and then mind comes in, freaking out, asking HOW THE FCK ARE WE GOING TO DO THIS? This is what I call the Battle Royale - and don't worry, my friends, there's a way to let soul win.


May 21, 2019

Show guests and BLL speakers, Dominick and Bryan jam out with me on what it takes to call in a king (and where to find one) if you're single, and call him forward if you're in a relationship. As women rise to the next level of themselves, so does the standard for the kind of partnership they deserve. You can learn more...